“MCT” stands for “medium-chain triglycerides.” MCTs contain fatty acids that naturally occur in coconut oil, palm oil, goat milk and breast milk.
Your body turns MCTs into molecules called ketones, which help burn fat, curb cravings and power your brain.TLDR: Ketones give you incredible energy.
That said, not all MCTs are the same. Brain Octane oil gives you four times more ketone energy than coconut oil.That means you get more brain-powering, fat-burning power than you would with generic MCT oil.
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